program done separately (Sebastian and Nageswaran, 2016). The result of the research showed that there was the effect of skipping rope exercise toward leg muscle power of male basketball extracurricular players in SMA Handayani Pekanbaru. basketball shooting ability with t-count value 33,262> t-table 2,00. The technic of taking sample in this research used purposive sampling and the researcher took male students of class X and XI with 12 students. The population in this research consisted of all male players of basketball extracurricular of SMA Handayani Pekanbaru. of data analysis shows that the value of t-test is 11,749 and t-table is 1,729 it. This research was quasy experiment and the design of the research used one group pre test post test design. Effectiveness of Under Basket Shoot Through the Maxex Training Model. This research was conducted to find out the effect of skipping rope exercise toward leg muscle power of male basketball extracurricular players in SMA Handayani Pekanbaru. Untuk contoh menu latihan basket bisa Anda lihar dibawah ini. Selain itu jika Anda juga melatih di sekolah, maka Anda bisa membuat program kerja ekstrakurikuler bola basket smp. Sehingga diharapkan Anda mampu membuat program basket sendiri disesuaikan dengan kondisi atlet masing-masing. The effect of skipping rope exercise toward leg muscle power of basketball extracurricular players in SMA Handayani Pekanbaru. Pendinginan Diatas program latihannya masih umum.
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